Who are we looking for?

You do not need to be in good shape to start.

This is a program for beginners!

• Must be willing to come to your gym 3 days a week, for 6 weeks.  Each class is 1 hour.
• Must enjoy working in a group environment.  The energy at Bas Rutten’s Elite MMA is infectious.  When the energy is positive, there’s nothing better.
• The Male and Female trainers are experienced, motivating, empowering, and full of positive energy.
• This six-week fitness challenge is for women only.  This challenge will not only get you into shape but empower you, physically and mentally.  Sorry fellas.
• Must be willing to take before and after photos to document our programs success.
• Must be committed to making a difference and change in your lifestyle.
• Must leave your ego and make-up at home.  This is a place to work hard, sweat, and have fun.
• Not only will you make a transformation,; you will learn about eating right, training, and having a positive outlook on life.
• Must have the discipline to follow out nutrition plan.  This is critical. We have a program that is tested, and it works, but only if you follow it.
• We will set up a private Facebook group account for our fitness challenge members so we can all interact about dieting, training, and ask the coaches questions.