Weekly Schedule
Monday
8:30am
Extreme Fit Bag Class - Ryan
11:00 am
Wrestling & Takedowns - Max
12:00 pm
Extreme Fit Bag Class - Damon
4:00 pm
Teen MMA age:12-16 - Rodrigo
Kids MMA age:5-11 - Oliver/Paul
5:15 pm
Extreme Fit Kettle Bell - JJ
6:00 pm
Extreme Fit Bag Class - Ryan
Bang Muay Thai - All Levels - JJ
Jiu-Jitsu/Judo Fund. - Gi Rodrigo
7:00 pm
Jiu Jitsu- Gi Rodrigo
Bang Many Thai- Yellow and above -JJ
Tuesday
9:00 am
Extreme Fit Bag Class - Damon
11:00 am
Jiu Jitsu - Gi Rodrigo
12:00 pm
Extreme Fit Bag Class - Damon
4:00 pm
Kids BJJ Age:5-11 - Gi Rodrigo
Teen MMA Age:12-16 - CJ
5:00 pm
Teen (12-16) Jiu Jitsu - Gi Rodrigo
6:00 pm
Extreme Fit Bag Class - Damon
Bang Muay Thai - All Levels - Bas
7:00 pm
Jiu Jitsu No - Gi Rodrigo
Boxing/Yoga - Erin
Wednesday
8:30 am
Extreme Fit Bag Class - Ryan
11:00 am
Wrestling & Takedowns - Max
12:00 pm
Extreme Fit Bag Class - Ryan
4:00 pm
Teen MMA age:12-16 - RodrigoKids MMA age:5-11 - Olive/Paul
5:15 pm
Extreme Fit Kettle Bell - JJ
6:00 pm
Extreme Fit Bag Class - RyanBoxing -
Bang Muay Thai -All Levels - JJ
Jiu-Jitsu/Judo Fund. - Gi Rodrigo
7:00 pm
Women's Self Defense- Dana
Jiu Jitsu- Gi Rodrigo
Thursday
9:00 am
Extreme Fit Bag Class - Damon
11:00 am
Jiu Jitsu - Gi Rodrigo
12:00 pm
Extreme Fit Bag Class - Damon
4:00 pm
Kids BJJ Age:5-11 - Gi Rodrigo
Teen MMA Age:12-16 - CJ
5:00 pm
Teen (12-16) Jiu Jitsu - Gi Rodrigo
6:00 pm
Extreme Fit Bag Class - Damon
Bang Muay Thai - All Levels - Bas
7:00 pm
Jiu Jitsu No - Gi Rodrigo
Boxing/Yoga - Erin
Friday
8:30am
Extreme Fit Bag Class - Ryan
12:00 pm
Extreme Fit Bag Class - CJ
5:15 pm
Extreme Kettle Bell - JJ
6:00 pm
Jiu Jitsu- Gi Rodrigo
6:00 pm
Bang Muay Thai- All levels- JJ
Saturday
9:30 am
Extreme Fit Bag Class - CJ
10:00 am
Youth BJJ Ages:7-16 - Gi Rodrigo
11:00 am
Jiu Jitsu - Gi Rodrigo