Weekly Schedule

Monday

8:30am

Extreme Fit Bag Class - Ryan

11:00 am

Wrestling & Takedowns - Max

12:00 pm

Extreme Fit Bag Class - Damon

4:00 pm

Teen MMA age:12-16 - Rodrigo

Kids MMA age:5-11 - Oliver/Paul

5:15 pm

Extreme Fit Kettle Bell - JJ

6:00 pm

Extreme Fit Bag Class - Ryan

Bang Muay Thai - All Levels - JJ

Jiu-Jitsu/Judo Fund. - Gi Rodrigo

7:00 pm

Jiu Jitsu- Gi Rodrigo

Bang Many Thai- Yellow and above -JJ

Tuesday

9:00 am

Extreme Fit Bag Class - Damon

11:00 am

Jiu Jitsu - Gi Rodrigo

12:00 pm

Extreme Fit Bag Class - Damon

4:00 pm

Kids BJJ Age:5-11 - Gi Rodrigo

Teen MMA Age:12-16 - CJ

5:00 pm

Teen (12-16) Jiu Jitsu - Gi Rodrigo

6:00 pm

Extreme Fit Bag Class - Damon

Bang Muay Thai - All Levels - Bas

7:00 pm

Jiu Jitsu No - Gi Rodrigo

Wednesday

8:30 am

Extreme Fit Bag Class - Ryan

11:00 am

Wrestling & Takedowns - Max

12:00 pm

Extreme Fit Bag Class - Ryan

4:00 pm

Teen MMA age:12-16 - RodrigoKids MMA age:5-11 - Olive/Paul

5:15 pm

Extreme Fit Kettle Bell - JJ

6:00 pm

Extreme Fit Bag Class - RyanBoxing -

Bang Muay Thai -All Levels - JJ

Jiu-Jitsu/Judo Fund. - Gi Rodrigo

7:00 pm

Women's Self Defense- Dana

Jiu Jitsu- Gi Rodrigo

Thursday

9:00 am

Extreme Fit Bag Class - Damon

11:00 am

Jiu Jitsu - Gi Rodrigo

12:00 pm

Extreme Fit Bag Class - Damon

4:00 pm

Kids BJJ Age:5-11 - Gi Rodrigo

Teen MMA Age:12-16 - CJ

5:00 pm

Teen (12-16) Jiu Jitsu - Gi Rodrigo

6:00 pm

Extreme Fit Bag Class - Damon

Bang Muay Thai - All Levels - Bas

7:00 pm

Jiu Jitsu No - Gi Rodrigo

Friday

8:30am

Extreme Fit Bag Class - Ryan

12:00 pm

Extreme Fit Bag Class - CJ

5:15 pm

Extreme Kettle Bell - JJ

6:00 pm

Jiu Jitsu- Gi Rodrigo

6:00 pm

Bang Muay Thai- All levels- JJ

 

Saturday

9:30 am

Extreme Fit Bag Class - CJ

10:00 am

Youth BJJ Ages:7-16 - Gi Rodrigo

11:00 am

Jiu Jitsu - Gi Rodrigo