Cormax

We’re proud to be one of only a few gyms in the country to feature Cormax Training Equipment. Increasingly used by professional athletes and large MMA gyms, Cormax is setting the standard for next generation fitness equipment. Cormax features patented technology that allows ballistic training movements that are simply not possible using conventional equipment. At Bas Rutten’s Elite MMA, we’ve combined Certified Cormax Training along with our own MMA cardio circuit, creating a workout that will blow your mind and give you the results you’re looking for. If you’re tired of your current training regimen, come talk to us about Cormax Fitness and you’ll quickly see what all the hype is about.

• Ballistic Training for Maximum Results
• Safe, Easy and Effective
• Perfect for men and women
• Private and Semi Private Sessions available with Certified Instructors

Elite Mixed Martial Arts in Southern California is proud to offer ballistic training utilizing genuine Cormax Ballistic Training equipment and Cormax-certified instructors. Cormax has introduced a new way to train athletes with the safest exercise equipment in the industry. Without using free weights or treadmills, the Cormax system incorporates sophisticated electronics along with a special safety cylinder that protects lifters from the dangers of dropping or mishandling a weight.

Leading strength researchers have proven that ballistic lifting is far more efficient than lifting with free weights. An athlete training on Cormax equipment accelerates the weight throughout the lift and then releases the weight into free space at the end of the lift. Traditional training requires mostly slow twitch fiber while ballistic lifting activates and trains the fast-twitch muscle fibers.

Although traditional strength training has focused on muscle size instead of muscle speed, research shows that it is increased muscle speed, not muscle size, that determines the level of athletic performance. Because most athletic movements are explosive, slow speed muscle training has limited positive transfer to sports. Elite MMA trains a wide variety of people for speed, strength and cardio-fitness in programs designed for specific sports or for general fitness, wellness and weight loss.

Elite MMA always employs variation in the Cormax plan for creating muscle and power because leading strength researchers have said monotonous and poorly planned training routines are a big reason many athletes fail to make progress with weight training programs. As you train, the professional trainers at Elite MMA will vary the exercises, the weights, the number of repetitions, and the speed of each lift to ensure your muscles are continually stimulated to grow and develop. The Cormax cylinder and power rating electronics help keep lifters safe while providing an electronic measurement of each lift that will further assist in maintaining specific levels of performance for maximum gains.

Whether you are looking to get into the best shape of your life, learn self defense or are interested in competing, Elite MMA and Cormax will help you achieve your goals.